Anxiety Support · AN-01
Use an imaginary character to explore a worry with curiosity and distance.
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Anxiety Support · AN-02
Sort parts of a concern by where action, influence, or uncertainty may exist.
Anxiety Support · AN-03
Collaboratively plan small, supported steps toward something that matters.
Anxiety Support · AN-04
Notice a worry, consider whether action is possible now, and choose when to revisit it.
Anxiety Support · AN-05
Practice noticing different kinds of thoughts without judging them as good or bad.
Anxiety Support · AN-06
Optionally notice body sensations and contexts that sometimes accompany anxious moments.
Anxiety Support · AN-07
Hold predictions and current evidence side by side while making room for uncertainty.
Anxiety Support · AN-08
Recognize effort, choice, and values-aligned action even when fear is present.
Anxiety Support · AN-09
Explore a real, imagined, or abstract place that feels comfortable enough for a short time.
Anxiety Support · AN-10
Create a portable reminder of signs, preferred options, support people, and one practical next step.
CBT-Informed Activities · CB-01
Explore how a situation, thoughts, feelings, body signals, actions, and surroundings may influence one another.
CBT-Informed Activities · CB-02
Practice looking curiously at an interpretation and considering more than one possible explanation.
CBT-Informed Activities · CB-03
Notice how useful a thought may be in a particular moment without labeling the thought as good or bad.
CBT-Informed Activities · CB-04
Recognize familiar thinking habits with curiosity and consider whether they fit the current situation.
CBT-Informed Activities · CB-05
Organize available information, consider its source, and identify what remains uncertain.
CBT-Informed Activities · CB-06
Practice imagining several realistic interpretations and responses to an unclear situation.
CBT-Informed Activities · CB-07
Break a solvable problem into flexible steps while making room for pauses and changes of direction.
CBT-Informed Activities · CB-08
Slow down a response sequence and explore how different links may connect.
CBT-Informed Activities · CB-09
Plan a few realistic activities and observe how context, effort, connection, pleasure, and energy vary.
CBT-Informed Activities · CB-10
Record information that may be easy to miss while still making room for hardship and uncertainty.
Couples & Family · CF-01
Choose prompts that support a voluntary check-in about connection, stress, practical needs, and hopes.
Couples & Family · CF-02
Explore how care preferences may change across people, situations, and times.
Couples & Family · CF-03
Offer a flexible structure for a supported conversation after conflict when repair is safe and wanted.
Couples & Family · CF-04
Notice personal, shared, historical, and community resources without requiring a single family story.
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