Mindfulness & Grounding · MF-10

Mindfulness Choice Dice

Use chance to suggest a brief noticing practice while keeping the option to change, adapt, or pass.

Clinician-created · facilitator review required

Developmental range: Ages 6+10-15 minutes to assemble; 2-5 minutes to playActivityAdult professional use

For clinician-facilitated use

This is a professional resource, not a child-facing online service. A licensed clinician or other qualified adult must determine suitability, explain and adapt the activity, and supervise its use. Do not direct a child to access this webpage independently or enter client information.

Download for facilitated useView collection

The full-resolution WebP includes print-safe margins and should be downloaded by an adult professional. Read the guidance below before using the page.

How to use it

Ask an adult for help cutting and folding if needed.
Roll one or both dice, or choose a face without rolling.
Try the pictured practice only if it fits; adapt it or pass freely.
Roll again, choose another option, or stop.

Reflection prompts

Which choices felt most accessible?
How would you change a face to fit you better?

Facilitator guidance

Review every icon before use and explain the agreed meanings. Ensure movement and sensory options are physically accessible and never frame passing as losing a turn.

Adaptations & accessibility

Use the flat cards without cutting or rolling.
Replace movement prompts with seated, eye-gaze, or imagined alternatives.
Let participants select rather than randomize prompts.

Professional-use review

Standard licensed-clinician, accessibility, and physical-safety review required before use.

This clinician-created resource is published for professional evaluation. Before client use, the treating clinician or other qualified adult must determine whether it is appropriate and complete every specialist, accessibility, safeguarding, and local-policy review named above. Publication does not represent individualized clinical approval.