Mindfulness & Grounding · MF-01
Color and Notice
Use coloring as an optional way to notice pace, attention, movement, and choice.
Clinical review required
Ages 6+ and adults by edition
5-20 minutes
Coloring page
Complete page
View collectionFull-resolution WebP artwork with print-safe margins. Review the guidance below before use.
How to use it
- Choose any design, color, or section you want.
- As you color, you might notice pressure, movement, sound, or where your attention goes.
- Change tools, pause, leave areas unfinished, or stop whenever you choose.
Reflection prompts
- What did you notice while coloring?
- Would you like to keep, change, or end the activity?
Facilitator guidance
Offer this as an attention practice or creative option, not a treatment or required relaxation exercise. Avoid evaluating neatness, completion, or calmness.
Adaptations & accessibility
- Offer larger shapes, thicker tools, grips, or digital coloring.
- Invite tracing, looking, or choosing colors without filling the page.
- Provide a low-stimulation version without decorative borders.
Review considerations
Standard licensed-clinician review required before use.
This is a layout-complete draft. Complete the stated clinical, accessibility, and local-policy review before client use or publication.
