Mindfulness & Grounding · MF-06

Five-Finger Pacing

Try a gentle hand-tracing rhythm while allowing breathing to remain natural and comfortable.

Clinician-created · facilitator review required

Developmental range: Ages 4+2-5 minutesActivityAdult professional use

For clinician-facilitated use

This is a professional resource, not a child-facing online service. A licensed clinician or other qualified adult must determine suitability, explain and adapt the activity, and supervise its use. Do not direct a child to access this webpage independently or enter client information.

Download for facilitated useView collection

The full-resolution WebP includes print-safe margins and should be downloaded by an adult professional. Read the guidance below before using the page.

How to use it

Choose a hand, a drawn path, or the wave-and-pebble option.
Trace up and down at a pace that feels comfortable.
If you want, let breathing follow naturally without holding or forcing it.
Pause or stop if you feel dizzy, uncomfortable, or uninterested.

Reflection prompts

What pace felt most comfortable?
Would you change the movement, the breathing, or the activity next time?

Facilitator guidance

Demonstrate without prescribing a breath count or hold. Do not imply slow breathing is required; prioritize comfort and offer a movement-only option.

Adaptations & accessibility

Trace with eye gaze, a pointer, or the opposite hand.
Move a pebble along the wave instead of tracing fingers.
Use a shorter path or simply watch the facilitator model it.

Professional-use review

Standard licensed-clinician review required before use; include mobility and respiratory comfort alternatives.

This clinician-created resource is published for professional evaluation. Before client use, the treating clinician or other qualified adult must determine whether it is appropriate and complete every specialist, accessibility, safeguarding, and local-policy review named above. Publication does not represent individualized clinical approval.