Mindfulness & Grounding · MF-08
Notice and Name
Orient to the current environment through any senses or supports that are available and comfortable.
Clinician-created · facilitator review requiredFor clinician-facilitated use
This is a professional resource, not a child-facing online service. A licensed clinician or other qualified adult must determine suitability, explain and adapt the activity, and supervise its use. Do not direct a child to access this webpage independently or enter client information.
The full-resolution WebP includes print-safe margins and should be downloaded by an adult professional. Read the guidance below before using the page.
How to use it
- Choose one or more sections: see, hear, touch, smell, taste or other.
- Name or mark a few neutral details that are present right now.
- Skip any sense, move farther away, or use a support device if needed.
- Stop when you have enough information about the present space.
Reflection prompts
- Which details felt neutral or useful to notice?
- Which senses or supports would you choose next time?
- What do you need before continuing?
Facilitator guidance
Offer this as optional orientation, not a demand to calm down. Check sensory sensitivities and avoid directing attention toward distressing body sensations or environmental cues.
Adaptations & accessibility
- Use only vision, sound, or another preferred channel.
- Use a communication device, pointing, or yes/no choices.
- Notice objects at a distance or use a neutral picture.
Professional-use review
Standard licensed-clinician review required before use; sensory accessibility and trauma-informed choice must be preserved.
